Hi I am Cecilia!
I first stepped on a yoga mat in 2011 and has been practising yoga since then. My practice has supported my journey to find strength and equanimity. I have practised in Asia and Europe throughout the years and have met a lot of amazing teachers and friends along my yoga path.
Influenced by my studies and practice, I teach energetic and fun movement practice with a grounding element of alignment. I guide students to pay attention to detail alignment and actions throughout the asana practice. By focusing on the detailed actions, every physical self-adjustment becomes a self-awareness and every self-awareness becomes an opportunity to stay mindful at the present moment. This is what I have discovered in yoga and it helps me to take good care of emotions and being.
I would love to have you in my class and practice together!
Certification
200-hour Ashtanga Yoga Teacher Training in 2018
300-hour Advanced Teacher Training with Patrick Creelman in 2021
30-hour CEU - Mastering the Art of Yoga Sequencing with Jason Crandell in 2021
300-hour Advanced Vinyasa Teacher Training with Jason Crandell in 2023
Contact
"The essence of my father's teachings is this: it is not that the person needs to accommodate him or herself to yoga, but rather the yoga practice must be tailored to fit each person."
T.K.V. Desikachar